Our hard-hitting sessions incorporate explosive speed and footwork, along with dedicated bodyweight and strength work. You'll get an intense workout that will help you tone and build your body.
Our small group boxing-style workouts are perfect for burning calories, reducing stress, and unleashing your inner fighter.
You'll leave each session feeling empowered and rejuvenated, ready to take on anything life throws at you.
KO Fitness is the best boxing-style workout for anyone looking to get fit and healthy. Our expert trainers will guide you through each session, pushing you to your limits and helping you achieve your fitness goals.
Boost your energy levels and improve stamina with KO Fitness. Our intense, full-body workouts will leave you feeling stronger, more energised and ready to tackle whatever comes your way.
You'll leave each session feeling empowered and rejuvenated ready to take on anything life throws your way
Our small group boxing-style workouts are suitable for all fitness levels and are designed to improve cardiovascular health, endurance improve coordination, reduce stress. We offer flexible class schedules, expert trainers and a supportive community to help you achieve your fitness goals.
Classes to suit all levels of ability and expert coaches are on hand to give feedback to ensure you improve your skills.
You'll learn the fundamentals of boxing, from your stance and form to killer punching combos.
Get in shape with the power of boxing and learn how to condition your body, build muscle and improve stamina.
If you want to be in the best shape of your life enrol in our classes today and start your fitness journey now.
This conditioning class is designed to get you fitter for boxing. You will be given a punch combination which will be built upon each round. During the round you will also perform a body weight exercise.
It is a circuit where you will perform weighted exercises and body weight exercises to time in order to build up explosive power, endurance and strength.
Are you feeling stressed and out of shape?
If you’re interested in personal training without the higher price tag, this is a great option for you. These sessions are open for up to 4 people at any one session. You don’t need to come with a friend (but you can do). Each class will be programmed by us, scaled to individual ability at the session and can be tailored to individual needs.
After each session, you'll feeling invigorated and empowered
There is nothing worse than dedicating numerous days and paying for a gym membership to only see that you’re not progressing and seeing the results that you should. By joining our SPPT groups, you will be lead by an instructor who has the knowledge to transform your body and confidence into something you’ve always wanted.
Training in a SPPT group it can give you a massive boost if you have had difficulty motivating yourself. The support and the camaraderie of the group will give you that lift that is needed.
If you’re competitive, it gives you the chance to measure yourself against others. If you’re shy, there will be friendly people encouraging you along your journey.
SPPT sessions will have a maximum of 4 people per session which allows your trainer to spend more time monitoring your progress and helping you with your form.
Get in shape with the power of boxing and learn how to condition your body, build muscle and improve stamina.
The National Federation of Professional Trainers said that: "Semi-Private Training sessions, creates camaraderie among individuals". With this in mind, think about the people and the bonds that you will form. Allowing you to surround yourself with people who are aiming for the same goals which will motivate you and ultimately benefit your well being.
